Unleash the Power of Lemon Honey Water: 3 Creative Ways to Enjoy Its Benefits
If you're looking for a healthy and refreshing drink, you might want to try lemon-honey water. This simple and easy-to-make drink is packed full of antioxidants and vitamins that can boost your immune system and help you stay healthy.
For a single serving of lemon honey water, you'll need one medium-sized lemon, 2 teaspoons of honey, and 1 cup of water. Slice the lemon in half and use a juicer to extract 2 teaspoons (10 ml) of juice. Heat 1 cup (237 ml) of water in a small saucepan until it comes to a boil and then take it off the heat. Add the lemon juice and honey and mix well until the honey has dissolved completely. Pour the mixture into a mug or teacup and enjoy!
For a larger batch of lemon honey water, you can use 1 cup (340 g) of honey and 2 sliced lemons. Add water as needed to make 24 to 48 servings.
To give your lemon honey water an extra kick, add 1 sliced lemon and 1 1-inch (2.5-cm) piece of fresh ginger, peeled and thinly sliced, along with 1 teaspoon (7 g) of raw or local honey and 8 ounces (237 ml) of boiling water. This combination is perfect for soothing sore throats and calming upset stomachs.
Remember that using organic lemons and filtered water can help make your lemon honey water taste even better. You can also adjust the amount of honey and lemon juice to suit your taste preferences. So why not give this healthy and delicious drink a try today?
Step 1: Begin by arranging a layer of thinly sliced lemons at the bottom of a 16-ounce (473 ml) jar with a lid. Consider adding a few slices of fresh ginger to the lemon layer for an extra kick.
Step 2: Drizzle roughly two tablespoons (43 g) of honey over the lemon layer, ensuring that each slice is well-coated. For maximum health benefits, try using locally sourced raw honey, which tends to contain higher levels of antibacterial, antiviral, and antifungal properties.
Step 3: Continue layering the lemon and honey until the jar is completely full, then secure the lid tightly.
Step 4: Place the jar in the refrigerator for a minimum of 12 hours to allow the flavors to merge. During this time, the acidic juices of the lemons will infuse the honey, resulting in a deliciously tangy mixture that can be stirred into water for a refreshing beverage.
Step 5: After the mixture has properly chilled, remove the lid and scoop out one to two teaspoons (7 to 14 g) of the honey. Mix this with 8 ounces (237 ml) of warm or boiling water to create a soothing and rejuvenating lemon honey water solution. Remaining mixture can be stored in the refrigerator for up to two months.
To customize the citrusy punch of this drink, you can decide on the quantity of lemon and ginger to add to your mug.
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Follow by adding boiling water. As soon as you've added the slices of lemon and ginger to your mug, pour in 8 ounces (237 ml) of boiling water. A quick stir brings the ingredients together.[11]
You can heat the water using a stove or microwave.
3
Supercharge the drink with honey. Introduce 1 teaspoon (7 g) of unprocessed or regional honey to the mix. After stirring thoroughly to dissolve it, let it steep and fuse flavours before consuming. Simply remember to drink it while still warm.[12]
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Georgia Grey joins as a co-author of this article. As the owner of Whole Body Healing Nutrition, she is an experienced holistic health coach with over five years of knowledge in healing autoimmune disorders, Lyme disease and inflammation. She holds a degree in Advanced Hormone Health from the Institute of Integrative Nutrition and a BA from Southern Methodist University. She is also a Certified Holistic Health Coach from the Institute for Integrative Nutrition and a Certified Holistic Health Practitioner with the American Association of Drugless Practitioners. This article has been read over 174,109 times. Co-authors: 9
Updated: December 8, 2022
Views: 174,109
Categories: Home Remedies
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